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Body Fat % Calculator
Estimate body fat percentage using the U.S. Navy formula
Body Fat %
22.5%
What is Body Fat Percentage?
Body Fat Percentage is the proportion of fat in your total body weight. Compared to weight or BMI alone, body fat percentage better reflects your true body composition. This calculator uses the U.S. Navy Method.
Body Fat % Reference Ranges
Male
- • Athletes: 6-13%
- • Healthy: 14-17%
- • Average: 18-24%
- • High: 25%+
Female
- • Athletes: 14-20%
- • Healthy: 21-24%
- • Average: 25-31%
- • High: 32%+